Monthly session. *most popular *
You have up to 2 months to complete 12 sessions. (3 sessions per week is recommended for best results.)
Group sessions 2 or more people
60 minutes: $25 per person
New Service
Monthly online program: $175
Includes a customized strength training or weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed based on your progress. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.
New Service
Monthly Fitness plan: $90
Includes a customized strength training or weight loss plan . Adjustments to your program will be made as needed based on your progress. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.